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Health benefits of hiking
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Hiking outdoors has plenty of perks; nice views, fresh air, the sounds and smells of nature...

Hiking is a powerful cardio workout that can:

* Lower your risk of heart disease.

* Improve your blood pressure

  and blood sugar levels.

* Boost bone density.

* Strengthen your core.

* Improve balance.

* Help control your weight.

* Boost your mood, reduce stress

  and anxiety.

"Being in nature goes back to our roots and is ingrained in our DNA, we sometimes forget that."


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