Health benefits of hiking
Hiking outdoors has plenty of perks; nice views, fresh air, the sounds and smells of nature...
Hiking is a powerful cardio workout that can:
* Lower your risk of heart disease.
* Improve your blood pressure
and blood sugar levels.
* Boost bone density.
* Strengthen your core.
* Improve balance.
* Help control your weight.
* Boost your mood, reduce stress
"Being in nature goes back to our roots and is ingrained in our DNA, we sometimes forget that."